There are many articles written about how omega 3 in fish may help prevent heart disease in men. But there are some articles that discuss whether supplements of omega 3 in fish can help women against coronary heart disease as well. This means that women are not only influenced by liver problems, or might not mean that fish oil can help prevent coronary heart problems in women?
Women and Heart Disease
While there are data showing that fewer in women and coronary heart disease than the men. They counter that the available statistics are actually quite alarming.Statistics show women and coronary heart disease that approximately 267,000 women each year die from heart attacks and 31,837 of them women died of congestive heart failure.
Although statistics about women and heart disease does not determine how much of a fatal heart attack is the result of heart disease can at least assume that many of these deaths are due to this type of heart disease. Therefore, the question now is can fish oil help prevent heart problems in women.
Eating Fish and Fish Oil Supplements Taking
Research has shown that eating fish 2-4 times a week can reduce a woman’s chances of developing heart disease at 30%. And for women who ate fish five or more times a week will reduce this risk by 45% over the next 16 years. Fish oil so, if you eat fish may help prevent heart disease in women will have to take the same results?
The answer to that question is yes. Women eating fatty fish provides omega-3 fatty acids in their numbers can not get from other sources from the diet through the foods they eat. However, fish oil supplements containing omega-3 fatty acids that women get by eating fish. In fact, by taking fish oil supplements every day, women can actually get more than omega-3 fatty acids than eating fish 2-5 times a week.
In addition studies show that eating fish omega 3 supplements also may lower blood pressure. If this happens, by not only able to eat fish or fish oil supplements help prevent cardiovascular disease in women, however, can also help prevent congestive heart failure and uncontrolled blood pressure is a major cause of this type of poor cardiovascular health.
Conclusion
With more and more women choose to eat healthy and taking fish oil supplements and may not be too long before we see those statistics on women and heart disease decreases.
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