Did you know, What is the real cause of acne? Most of us women start to develop acne at puberty when the body produces hormones called androgens. Androgens enlarge and stimulate the sebaceous glands – and in people with acne, which causes excess sebum production.

 

To compound the situation, slow metabolism, slow and renewal to maintain the level of exfoliation of excess sebum and oil, so that the clogged pores and bacteria formation. During pregnancy, menstruation and menopause, women may be more sensitive to androgens and more Acne can occur.

Most of us think mistakably is abnormal production of hormones that cause acne. In fact, we can still develop acne despite normal hormone levels, is an abnormal reaction to normal hormone production can cause acne. 

With an abnormal reaction? Because our lives are so disconnected from Mother Nature, processed foods, supplements are synthetic, hormone-laden foods, stress and cosmetics preservative loading / skin care.

The good news is that it is an abnormal reaction of our body, that means we were created to be normal, and therefore we can always be reversed with appropriate variables.

Some simple steps for you that you can apply:

1. Drink clean water (filtered, spring or mineral water bottles of pure glass)
2. Avoid processed and packaged foods as much as possible
3. Engage in relaxation exercises such as yoga to manage stress levels
4. Avoid excessive caffeine
5. Avoid acid-forming for example, food. dairy products, cooking oils, hydrogenated fats (mainly animal fats), baked beans, etc., as far as possible
6. Remove the meat is cooked / cured / preserved from the diet for a temporary period of time. You can always come back to them later when they reach their goal to eliminate acne
7. Include a hormone that regulates food as flax seed, celery and cabbage in the diet of alfalfa
8. At least one drink green or green smoothie per day made with fresh fruits and green living
9. Engage in some form to help clear out toxins from the body – colonics or enemas have been proven to successfully help people detoxify. A dry body brush which is produced every day before giving an enema can do wonders in flush toxins and clear acne.
10. Engage in some form of physical activity every alternate day – walking, running, swimming, cycling etc. to get the lymphatic system implementation